Strawberry Punch

 



1 can (46 ounces) pineapple juice, chilled
2-1/4 cups water
3/4 cup thawed pink lemonade concentrate
... 3/4 cup sugar
1 quart strawberry ice cream
2-1/2 quarts ginger ale, chilled
Directions
In a punch bowl, combine the first four ingredients. Add ice cream; stir gently. Add ginger ale; stir gently. Serve immediately. Yield: 6 quarts.
Nutritional Facts
1 serving (1/2 cup) equals 74 calories, 1 g fat (1 g saturated fat), 3 mg cholesterol, 11 mg sodium, 16 g carbohydrate, trace fiber, trace protein.

Orange Vinaigrette Grilled Chicken Salad
(This recipe serves 4)

INGREDIENTS:

• 1/4 cup (60mL) Mrs. Dash® Lemon Pepper Seasoning Blend
• 4 (4 Oz.) (115g) boneless, skinless chicken breast halves
• 1 bunch Romaine lettuce (torn)
• 11 Oz. (308g) can Mandarin oranges, drained
• 1/2 cup (120mL) chopped onion
• 1/2 cup (120mL) sliced fresh mushrooms
• 1/2 cup (120mL) prepared fat free red wine vinaigrette salad dressing (look for one low in sugar)

DIRECTIONS:

1. Whisk together salad dressing and Mrs. Dash® Lemon Pepper, setting aside 1/2 cup (120mL).
2. Brush chicken with reserved dressing.
3. Grill (turning and brushing occasionally) until done, about 10 to 12 minutes.
4. Cut chicken into strips.
5. Serve over lettuce with oranges, red onion and sliced mushrooms.
6. Drizzle remaining dressing over salad.